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3 Jumping Exercises To Increase Vertical Bouncing
In order to increase vertical jumping, you have to improve various physical components. A good jump higher program will emphasize training strength, quickness, jumping technique, and conditioning. Part of you jump routing will entail performing various jump higher exercises. Here are three jumping exercises that will increase vertical jumping. Don't be confused by their simplicity as these can be very beneficial.
Power Skipping
You read that right, skipping! These are almost identical to the skipping as you did as a child but these require a little more effort than Little Red Riding Hood skipping to her Grandma's house.
All through this exercise, you would skip with force and explosion. This is not a speed workout but rather a power workout. Find a flat surface in which you can skip the length of a basketball court. You want to skip as high as you possibly can. While you push off with one foot, you want to bring the other leg as high as possible. Bring that knee up towards your chest. Go down to the end of the court and come back. That is one set.
Ankle Jumps
This routine can be difficult at first but very effective at developing power from your calf muscles. This drill begins in the squat position and remains so during the exercise. You need to be in a squatting position and jump off your toes. As you bounce in the air, you want to stay in this squatted position.
This workout entails repeated jumps in the position mentioned above. You need to push off your toes hard and push oneself back in the air rapidly after you hit the ground. As mentioned before, this can be a little uncomfortable at first but it is an excellent exercise once you find your rhythm.
Jump Rope
This is the most underrated of the jump higher exercises. There isn't much to add to what you may have learned about this exercise. I can really say that this is a very effective exercise to increase your vertical jump. You do not need a lot of space or fancy equipment.
There are many jump techniques you can use to vary the intensity of this workout such as jumping with two feet, just one foot, changing foot, running jump rope, weighted ropes, double turns, and many more.
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