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Antioxidants In Dark Chocolate Improve Workouts By Decreasing Blood Pressure
We've been finding that flavanoids in dark chocolate may have a positive affect on blood pressure, cardiac health and more. Now there's some evidence that high flavanol cocoa may help people during physical exercise. New study shows high flavanol dark chocolate helped chubby and obese people with their blood pressure during exercise.
So, basically, it seems that high flavanol dark chocolate can make it safer for overweight individuals to exercise. People are seeing many dark chocolate studies that are consistently showing us the dark chocolate health benefits. Merge that with recent studies on dark chocolate's appetite suppression qualities and we may begin to find a entire industry pop up. The Chocolate Diet is back! And this time it has scientific dark chocolate antioxidant evidence to back it up.
Pay attention, we did not say dark cocoa is going to cause you to lose weight! Most chocolate accessible at this time at your local store is big in supplemented fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are lost in the heating process of making chocolate candy. In fact, the study used a high flavanol cocoa drink. There is dark chocolate that is available in the market with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily in the market today at your local shop.
But a high flavanol cold processed dark cocoa could help people at risk begin to exercise, reducing their risk, and beginning the process to bring down their blood pressure. A blending of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get an individual begin to losing weight.
Other previous studies have shown that dark chocolate helps with mood (which may make it simpler to start an exercise schedule and feel awesome about it). Dark chocolate studies have shown that high flavanol cocoa may also help with inflammation which may help with exercise recovery times.
As usual check with your family doctor, because every man or woman is different, before you start any new exercise or diet program. But having dark chocolate as part of a regular fitness program sure sounds enjoyable to me, I cherish chocolate!
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