|
|
Get A Handle On Your Panic Disorder
Despite their celebrity status and larger-than-life personas, the rich and famous are not immune to phobias or experiencing extreme fear. By being as vulnerable to fear and panic as average folks, they show how ordinary they can be.
Many superstars possess fears that hound millions of other non-celebrities. Exactly what do these superstars fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is scared of mirrors?
Superstars and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. Even though it's quite common to become just uneasy about dealing with a certain fear or alarming situation, there are many instances when the fear can be so overwhelming that it results in total panic or anxiety.
What is a panic attack? A panic attack is known as a unexpected intense fear followed by an overwhelming feeling of danger. It is often associated with anxiety, excessive sweating, rapid breathing, and rapid pulse. Panic attacks are abrupt and unprovoked. It may even worsen into a debilitating condition that cause a damaging impact on an individual's family, work, and social life. An attack can occur at anytime and it can interfere with day-to-day routines. An untreated panic disorder can perhaps end up in drug abuse, depression and, in rare circumstances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without notice. It is way more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> rapid pulse
> light-headedness
> dread that you're going crazy or about to die
People that have full-blown, repeated episodes can be psychologically handicapped by their affliction and ought to look for treatment. They should also avoid areas or objects that could cause another panic attack. A panic attack is not really dangerous, but it can be terrifying, generally as it creates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a qualified therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that take place greater than four times back to back is usually a sign that a man or woman is under extreme psychological stress. Persons who experience repeated, debilitating panic attacks need to immediately look for the assistance of a mental heath professional for panic treatment.
The majority of insurance plans and health management organizations (HMOs) furnish coverage which includes panic attacks treatment. To make therapy more effective, people with panic disorders are encouraged to enroll in a support group or undergo sessions with a mental health expert. Even something as straightforward as speaking with a trusted friend, a family member, or a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Physical exercise can also have some soothing effect on a person saddled with concerns.
|
More Articles
Blogroll
|
