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Get A Handle On Your Panic Disorder
Despite their celeb status and larger-than-life personas, the rich and famous are not immune to phobias or experiencing intense fear. By being as susceptible to fear and anxiety as the rest of us, they reveal how ordinary they can be.
These superstars possess fears that hound millions of other non-celebrities. What exactly do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Celebrities and non-celebrities can break out into anxiety attacks whenever they encounter that which they fear the most. While it is common to become just uneasy about experiencing a certain fear or scary circumstance, there are some cases when the fear can be so overwhelming that it causes complete panic.
Just what is a panic attack? A panic attack is known as a sudden powerful fear followed by an overwhelming feeling of danger. It is often accompanied by anxiousness, sweating, rapid breathing, and rapid pulse. Panic attacks are abrupt and unprovoked. It can even progress into a debilitating condition that pose a devastating impact on a person's family members, work, and social life. An attack can occur at anytime and it can restrict day-to-day routines. An untreated panic disorder can possibly end up in substance abuse, depression and, in rare cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People with anxiety attacks have this dreaded fear of danger or terror and it may well repeat without warning. It is way more intense than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> light-headedness
> dread that you're going crazy or about to die
People that have full-blown, repeated attacks can be psychologically disabled by their condition and should look for treatment. They should also avoid areas or objects which could trigger another panic attack. A panic attack is not really dangerous, but it can be terrifying, largely because it creates a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a licensed therapist can diagnose a panic disorder. Periodic bouts with worry and limited levels of anxiety are still regarded as normal. However, panic attacks that occur more than four times in a row is a sign that a man or woman is under extreme mental stress. People who experience recurrent, debilitating panic attacks should immediately seek the assistance of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) furnish coverage that features panic attacks treatment. To make treatment more effective, those with panic disorders are advised to join a support group or undergo sessions with a psychiatrist. Even something as simple as speaking with a trusted friend, a loved one, or possibly a church counselor can do amazing things. Stress management techniques and meditation can help cure panic attacks. Physical exercise can also have some calming effect on a person saddled with worries.
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