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Two Causes As To Why You Cannot Improve Leaping Ability
It is essential to improve your jumping ability as it is an important measurable for many sporting activities such as basketball, volleyball, and football. A lot of coaches, from high school to the pros, use this evaluation as part as an overall analysis of a players sports ability. If you want to make it to the next level, improving your vertical jump can increase your chances of doing so. If you haven't been able to increase your jumping ability, here are some reasons that could be holding you back.
You are Too Bulky
One thing you have to examine is your body composition and conditioning. It is quite possible you could be carrying too much fat for your body type or position. The more you weigh, the more power and acceleration it takes to jump considerably higher. All positions in each sporting activity need certain physiques therefore it's tough to recommend a specific weight or body fat percentage. If you are an offensive lineman, don't get down to 240 pounds just to boost your vertical leap or you'll end up standing next to the coach during the game!
The most effective way to lower your body fat is to clean up your diet and engage in high intensity training such as sprinting and strength training. Your eating plan should consist of of lean proteins, complex carbs, and healthy fats. Keep unhealthy fats, simple sugars (most junk food), and alcohol to a minimum.
You Are Too Weak
Increasing your strength levels is an excellent way to boost your vertical jump. Many sportsmen outside of sports such as football typically overlook strength training because they believe the extra muscle will hold them back. Weight lifting will actually have the reverse effect as long as you retain your overall flexibility and reasonable adipose levels.
You would need to strengthen your whole body to get that big vertical and become a better athlete. Examples of weight training exercises to jump higher include squats for legs, bench press for chest muscles, military press for shoulder, stiff legged dead-lifts for hamstrings and lower back, pull ups and rowing exercises for upper back, lats, and traps, and calf raise for calves.
If you found it challenging to enhance your jumping ability, it is possible you are not at your best condition or just not strong enough to make considerable improvements. Improving body composition and strength are two components of a complete jumping program.
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